LEARN HOW YOU CAN HEAL YOUR BODY NATURALLY THROUGH PLANT-BASED SUPPLEMENTS

True health begins in the gut. Getting there is simple, but requires a commitment to self-love. Are you ready to love yourself and get healthy? 
Health isn't only about the food we eat. It is also about the relationships we have, the amount of physical activity we do, stressors in our life, ​how much we sleep, our level of spirituality, how happy we are in our career, and so forth. According to Joshua Rosenthal, what we eat is considered Secondary Food. Everything that affects our lifestyle is considered Primary Food. How we treat our bodies and how balanced our lives are is actually more important than the specific foods we eat. People with balanced lives are naturally going to veer towards healthier foods, while people with unbalanced lives will crave unhealthy food. Are you interested in learning more? Head over to the blog to keep reading! 

Do you struggle with any of the following?

SKIN CONDITIONS
INSOMNIA
ANXIETY
DEPRESSION
POOR DIGESTION
​ASTHMA/ALLERGIES
AUTISM
​FIBROMYALGIA
DIABETES
ARTHRITIS
AUTOIMMUNE DISEASE
​IMBALANCED HORMONES
HOW CAN YOUR GUT AFFECT THE ABOVE ISSUES? 

There is a huge connection to gut health and nearly all other health issues. 

One of the most common triggers for inflammation is an unbalanced digestive system. Many of the above health issues are results of inflammation in various parts of the body or an imbalance of hormones or good bacteria. Did you know that your gut is basically your second brain? 70% of your immune system and 90% of your serotonin (happy hormone) is produced in your gut. That means it is literally impossible to be healthy and happy if your gut is out of balance. In Chinese medicine, it is taught that digestion is the earth element; it's the center. When digestion is off, everything is off. 


​"When you don't know what is going on, treat digestion."
​- Simon Mills
Do you ever wish you could eat healthier, but have a had time grocery shopping or coming up with a healthy menu plan? It can be so hard to stay motivated to eat healthy when you have limited time to plan and shop. I finally found a solution!  I tried HelloFresh and was so impressed by the recipes, the quality of the ingredients, the clear instructions, and the delicious meals that I never would've tried otherwise. I'd love for you to try a week of HelloFresh! This link will save you $40, making your first two full meals roughly $4 a piece! You can't get that from the grocery store!