True health begins in the gut. Getting there is simple, but requires a commitment to self-love. Are you ready to love yourself and get healthy?
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Health isn't only about the food we eat. It is also about the relationships we have, the amount of physical activity we do, stressors in our life, how much we sleep, our level of spirituality, how happy we are in our career, and so forth. According to Joshua Rosenthal, what we eat is considered Secondary Food. Everything that affects our lifestyle is considered Primary Food. How we treat our bodies and how balanced our lives are is actually more important than the specific foods we eat. People with balanced lives are naturally going to veer towards healthier foods, while people with unbalanced lives will crave unhealthy food. Are you interested in learning more? Head over to the blog to keep reading!
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Do you struggle with any of the following?
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SKIN CONDITIONS
INSOMNIA ANXIETY DEPRESSION POOR DIGESTION ASTHMA/ALLERGIES |
AUTISM
FIBROMYALGIA DIABETES ARTHRITIS AUTOIMMUNE DISEASE IMBALANCED HORMONES |
HOW CAN YOUR GUT AFFECT THE ABOVE ISSUES?
There is a huge connection to gut health and nearly all other health issues.One of the most common triggers for inflammation is an unbalanced digestive system. Many of the above health issues are results of inflammation in various parts of the body or an imbalance of hormones or good bacteria. Did you know that your gut is basically your second brain? 70% of your immune system and 90% of your serotonin (happy hormone) is produced in your gut. That means it is literally impossible to be healthy and happy if your gut is out of balance. In Chinese medicine, it is taught that digestion is the earth element; it's the center. When digestion is off, everything is off.
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